Intro To Jiu Jitsu

A Six Week Course

Course Overview

Join our six-week Intro to jiu jitsu course. Learn the fundamentals of jiu jitsu while building mental resilience, improving problem-solving, and mastering emotional control. Over six weeks, you'll develop practical skills that you can apply both on the mat and in everyday life, fostering personal growth and confidence.

Benefits

Gain a foundational understanding of jiu jitsu
Learn major positions and basic defenses
Build the skills to start your jiu jitsu journey

Instructor

Ryan Villalobos founded V.O.W. Jiu Jitsu in 2018. With nearly 20 years of experience and a black belt for the past decade, he is passionate about introducing new people to the art and helping them grow through their jiu jitsu journey.

What You’ll Learn

Week 1: Panda System and Inside Position

Learn defensive ground concepts using the Panda System, focusing on maintaining inside position for both defense and offense.

Week 2: Guard Retention and Sweeps

A focus on the fundamentals of guard retention and sweeps, learning how to control your opponent and set up attacks from the guard.

Week 3: Top Control

Develop strong top control in positions like Mount, Side Control, and Back Control, focusing on applying pressure and preventing escapes.

Week 4: Escapes from Dominant Positions

Learn effective escape techniques from Side Control, Mount, and Back Mount, regaining control and reversing positions.

Week 5: Basic Submissions

Gain proficiency in essential submissions from Side Control, Guard, and Back Mount, focusing on proper technique and control.

Week 6: Takedowns and Takedown Defense

Build a foundation in wrestling and judo for jiu jitsu, learning basic takedowns and how to defend against them.

Reviews From Our Students

“I feel very lucky that I chose VOW as my gym to start training in BJJ.”

Jack Shields
“Best jiu jitsu gym in Texas bar none.”

Vannak
“VOW is one of most beginner-friendly jiu-jitsu gyms I know of.”

Jacob Chapa
“I've trained at 100+ academies and VOW stands out beyond words.”

Michael Kilmartin